I’m all about working out and raised on the belief that in order to get better or see gains, I needed to do things that were uncomfortable? I’m not sure I follow this logic…
It’s the latest fitness trend all over TikTok – and it’s all about making yourself feel as cozy as possible while working out. Examples of cozy cardio are lighting scented candles, turning on a rom-com and getting on the treadmill. Others are doing dance workouts in their PJs. The idea is to create a relaxed environment, so you don’t dread working out. And the workouts are all done in the cozy comfort of your home.
