The temps are warming, Memorial Day weekend here and I really want to be outside. I just read an article that said, on average, we need to spend 67 minutes outside each day in order to feel refreshed. The survey also revealed that 57% of those polled said they are craving time outdoors more than ever before. 68% said being outside relaxes them, 66% said it puts them in a better mood, and 64% said time outdoors helps them clear their head. It makes sense … according to the research, being stuck inside for too long can lead to people feeling depressed (38%), anxious (33%), and lonely (32%).

So whether it’s grilling outdoors, going for a hike, visiting a national park, going to the beach, or just sitting outside in my backyard, I’ll try to get outside if I can – it’s good for me.